Cleaning interdentally—which refers to cleaning between your teeth—is crucial for maintaining good oral hygiene. Brushing alone often can’t reach the tight spaces between your teeth where plaque and food can build up. Here’s how you can do it effectively:
Flossing is the most common and traditional method for cleaning between your teeth. Here’s how to do it properly:
Interdental brushes are tiny, bristled brushes designed to fit between your teeth. They’re a great alternative to floss for people with larger gaps or those who find flossing difficult. Here’s how to use them:
A water flosser uses a stream of pulsating water to help clean between your teeth and along your gumline. It’s a good option if you have braces, implants, or other dental work, or if you just find traditional flossing uncomfortable.
Soft picks are like tiny rubber-tipped sticks, and they’re another good alternative to flossing, especially if you have sensitive gums. Here’s how to use them:
Mouthwash can help reach places that brushing and flossing may miss, especially if you’re prone to gum disease or have braces. It can also reduce plaque and freshen your breath.
